Winter Meals: Tips for a Healthy and Flavorful Season
Any Produce is Good Produce — Fresh, Frozen, Canned or Dried
Only 1 in 10 Americans eat the recommended amount of fruits and vegetables each day, data from the U.S. Centers for Disease Control and Prevention shows. Staple fruits and vegetables are generally available year-around in the grocery store, but it’s also peak season for certain types of produce. Citrus fruits are among those fresh in winter — lemons, limes, oranges and more. When it comes to root vegetables, pull sweet potatoes and pumpkin out of Thanksgiving deserts and into savory meals and snacks. Try out parsnips, beets and radishes, too.
For a Cozy Meal, How About a Humble Stew, Soup or Porridge?
Soups, stews and porridges span history and cultures. They are a great way to build out a well-rounded meal. They’re also easily adaptable to any flavor palate, easy to make and great to freeze. Plus, you can throw just about anything in them.
Herbs and Spices aren’t Just for Holidays
When it comes to flavor, let rosemary, thyme, nutmeg and star anise shine all winter — not just for a holiday meal. Spices and herbs are a great source of flavor and nutrition. For example, turmeric is known to have antioxidant and anti-inflammatory benefits. Some spices have more research on them than others, but they’re worth still worth experimenting with in meals, experts agreed.
Cook for Others to Nourish Mind and Body
Winter can be particularly isolating for some people, so eat seasonally with friends and family beyond the holidays. Eating things that are in season can help people connect with the sources of their food and the environment, as well as learn about other cultures and take pride in their own.
Conclusion
Winter doesn’t have to mean a dull and flavorless meal. By embracing the season’s bounty and trying out new ingredients, cooking methods, and spices, you can create a warm and nourishing meal that’s perfect for the cold weather. So, get creative and enjoy the winter season!
FAQs
Q: What are some good winter fruits and vegetables to include in my meals?
A: Try out citrus fruits like lemons, limes, and oranges, as well as root vegetables like sweet potatoes, parsnips, and radishes.
Q: Are canned and frozen fruits and vegetables still nutritious?
A: Yes, as long as you don’t overcook them and choose options with minimal added salt or fat.
Q: How can I add flavor to my meals without relying on salt and fats?
A: Try using herbs and spices like rosemary, thyme, and nutmeg, as well as aromatic spices like cloves and ginger.
Q: Are soups and stews a good way to cook during the winter?
A: Yes, they’re a great way to build out a well-rounded meal, easily adaptable to any flavor palate, and great to freeze.
