Thursday, October 2, 2025

Applying this ‘$1 rule’ is the secret to guilt-free shopping, expert says

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When Bernadette Joy and her husband were paying off their $300,000 in debt, she didn’t nix shopping altogether.

  • Instead, she came up with her own measure for cost per use that helped her make better decisions.
  • This holiday season, that same method may help consumers avoid regret purchases.

When Bernadette Joy graduated with an MBA in 2016, she and her husband had around $300,000 in debt, including student loans and mortgage balances.

By 2020, they were debt free.

As Joy sought financial independence, the financial tips she found — “eat beans and rice; don’t have any fun; shopping is terrible” — didn’t resonate with her.

Instead, Joy found more creative ways to shop without feeling guilty. That led her to come up with a method she calls “The $1 rule,” which she details in her new book, “Crush Your Money Goals.”

“The $1 rule is my twist on cost per use or cost per wear,” said Joy, who is a financial coach and debt repayment expert. “But I simplified it even more to say, it’s OK to buy something if it comes out to $1 per use.”

Impulse purchases can lead to regrets

A record 183.4 million people are expected to shop both online and in-person in the five days from Thanksgiving through Cyber Monday this year, according to the National Retail Federation.

More than half of consumers — 57% — say they plan to shop then because of deals that are too good to pass up, the industry organization found in a recent survey.

Good deals can lead to impulse buying, according to recent research from Bankrate, which found 54% of adults made at least one spur-of-the-moment purchase last holiday season.

However, those impulse purchases can lead to regrets.

A separate Bankrate survey on online purchases prompted by social media found 57% of consumers regretted at least one of those transactions.

Take a pause before buying

To help avoid expensive purchases that may lead consumers to carry credit card balances from month to month, it can help to take a moment and pause before making a purchase, Rossman said.

Meanwhile, other shopping tips can help you get the most for your money this holiday season.

Choosing an experience instead of material things can make the holidays more memorable, Joy said. For example, instead of a “Secret Santa” gift exchange, friends can plan a group outing.

While retailers may put on the pressure with time-sensitive offers, “there’s a good chance there’s going to be another sale behind it,” Rossman said.

When making a purchase, be sure to pay attention to whether the total cost works within your budget, particularly if you’re using an installment plan like buy now pay later, Rossman said.

And be sure to compare to see whether a particular retailer is truly offering the best deal, he said. Price trackers like Camel Camel Camel for Amazon can help show you how a sale compares.

Conclusion

Bernadette Joy’s “The $1 rule” can be a helpful tool in avoiding regret purchases this holiday season. By taking a moment to pause and think about the cost per use of a purchase, consumers can make more informed decisions and avoid overspending.

FAQs

Q: What is the “The $1 rule”?
A: The “The $1 rule” is a method for determining whether a purchase is worth it by calculating the cost per use of the item.

Q: How can I apply the “The $1 rule” to my holiday shopping?
A: Take a moment to pause and think about the cost per use of each item you’re considering purchasing. Ask yourself if the item is something you will use frequently enough to justify the cost.

Q: What are some other shopping tips for avoiding regret purchases?
A: Consider choosing experiences instead of material gifts, take advantage of price trackers to compare deals, and pay attention to whether the total cost works within your budget.

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