When You Think You Have Adult ADHD: Now What?
Understanding Adult ADHD
When asked to picture someone with attention-deficit/hyperactivity disorder (ADHD), the common stereotype is a child, usually a young boy, who is disruptive and has a lot of energy. However, as medical professionals and the community at large become more aware of adult ADHD, the Centers for Disease Control and Prevention (CDC) now estimates that 15.5 million U.S. adults have it, making up 6% of the population.
ADHD in Women: A Different Story
ADHD presents differently in adults, particularly women. While all adults with ADHD may become less hyperactive as they get older, they can still experience impulsivity and difficulty staying focused. Symptoms typical in women can be less noticeable, including being easily distracted and failing to pay attention to detail. They can also involve excessive talking or speaking before thinking. Cultural norms and a lack of understanding of the disorder have led many of these women to be written off as being "spacy" or "chatty."
The Impact of Undiagnosed ADHD
For those who are undiagnosed, shame and feelings of inadequacy are also common, largely due to a lifetime of perceived failure. Guilt over being unable to complete everyday tasks like meeting deadlines or listening to instructions can lead to mistakes at work, exacerbating self-criticism and feelings of low self-worth.
What to Do If You Think You Have Adult ADHD
To help, ADHD Advisor compiled tips for adults who think they have ADHD, along with steps to take to get help and proper support.
1. Research Common Symptoms and How They Manifest
Self-diagnosis is often the first step toward getting support. With ADHD, it’s important to note there are three recognized types: inattentive, hyperactive/impulsive, and a combination of the two.
2. Arm Yourself with Knowledge
Once you’ve identified your ADHD type, it’s helpful to go deeper and read the latest research on ADHD.
3. Work with a Therapist Who Specializes in ADHD
One approach to treating adult ADHD is through a combination of medication and cognitive behavioral therapy, which specifically focuses on changing thinking and behavioral patterns. Life-skills coaching can also help some people with ADHD. By working to recognize and manage their symptoms, people with ADHD can improve their coping skills and overall self-esteem, which may be lower in people diagnosed with ADHD later in life.
4. Search for Community
Any new health diagnosis can be scary and isolating. But talking to other adults with ADHD can help.
5. Get an Official Diagnosis
Talking to a doctor is the first step to getting diagnosed. While this can usually be done through a primary care provider, a psychologist, psychiatrist, or neurologist can also make the determination.
Conclusion
Treating ADHD is a complex process that will take time, patience, and a little self-love. By following these steps and seeking the right support, you can take control of your symptoms and improve your overall well-being.
Frequently Asked Questions
Q: How many adults have ADHD?
A: The CDC estimates that 15.5 million U.S. adults have ADHD, making up 6% of the population.
Q: How does ADHD present in women?
A: ADHD can present differently in women, with symptoms such as being easily distracted, failing to pay attention to detail, and excessive talking or speaking before thinking.
Q: What are the three recognized types of ADHD?
A: The three recognized types of ADHD are inattentive, hyperactive/impulsive, and a combination of the two.
Q: How can I get help for my ADHD?
A: You can start by working with a therapist who specializes in ADHD, searching for community support, and getting an official diagnosis from a doctor.
