Introduction to a Delicious Sea Bass Recipe
From childhood days, medical needs motivated Lucy Guldjian to master cooking skills, to experiment with healthful ingredients and culinary techniques. Guldjian grew up in Huntington Beach and is a junior at Loyola Marymount in Los Angeles. Her cookbook, “Lulu and Chloe’s Cookbook” memorializes some of her favorite recipes, each formula highlighting nourishing ingredients that she loves. The title plays homage to her loving dog, her maltipoo named “Chloe.”
Background and Inspiration
Her 12 favorite recipes fill the pages of her book, highlighting everything from appetizers to desserts. Her sea bass recipe utilizes some of her favorite ingredients: white miso paste, and toasted sesame oil, plus agave syrup and a smidgen of coconut sugar.
Miso Sea Bass Recipe
Overview
The Miso Sea Bass recipe is a highlight of Lucy Guldjian’s cookbook, offering a delicious and healthy meal option.
Ingredients
Necessary Components
1/2 cup white miso paste
1 teaspoon coconut sugar
1/2 teaspoon pink salt
2 tablespoons agave syrup
1 tablespoon toasted sesame oil
Two 8-ounce portions boneless, skinless Chilean sea bass
Instructions
Step-by-Step Guide
- Adjust oven rack to middle position. Preheat oven to 400 degrees. In a small bowl place miso paste, coconut sugar, salt, agave syrup, and sesame oil; stir to combine.
- Pat sea bass dry with a paper towel and place it on a small, rimmed baking sheet. Spoon miso mixture on top of sea bass. Bake in preheated oven for 15 to 20 minutes; baking times vary depending on thickness of the fish. Fish is done when it is a consistent opaque color throughout.
About the Author
Award-winning food writer Cathy Thomas has written three cookbooks, including “50 Best Plants on the Planet.” Follow her at CathyThomasCooks.com.
Conclusion
The Miso Sea Bass recipe from Lucy Guldjian’s cookbook offers a tasty and nutritious meal option, combining the flavors of white miso paste, toasted sesame oil, agave syrup, and coconut sugar with the freshness of sea bass. This recipe is a great example of how healthy ingredients can come together to create a delicious dish.
FAQs
Q: What is the yield of the Miso Sea Bass recipe?
A: The recipe yields 2 large servings or 4 small servings.
Q: What is the cooking time for the sea bass?
A: The baking time varies depending on the thickness of the fish but is typically between 15 to 20 minutes.
Q: How do I know when the fish is done?
A: The fish is done when it is a consistent opaque color throughout.
