Introduction to Heat Safety
Southern Californians will finally feel the heat with a spring warmup in the forecast.
Temperatures will warm in time for Mother’s Day weekend, reaching into the high 80s and low 90s in some areas. The spring heat follows a stretch of cool and cloudy days in Los Angeles.
Understanding Heat-Related Illnesses
The rise in temperatures means an increased risk for heat-related illnesses, which can come in two forms — heat exhaustion and the more extreme heat stroke.
Heat exhaustion symptoms include heavy sweating and a rapid pulse. If you feel yourself coming down with heat exhaustion, get to air conditioning quickly and drink lots of water to stay hydrated.
Heat stroke is what happens when heat exhaustion is not treated. People experiencing heat stroke stop sweating entirely, and may lose consciousness. Seek help immediately by calling 911 if you or someone you know is experiencing heat stroke.
Forecast and Warnings
1st significant heat of the season Tue-Thu for #SoCal (with the warmest day expected to be Wed):
- Warmest conditions across the deserts, mountains and interior valleys
- Elevated fire weather conditions interior sections
- Stay hydrated/check on pets & neighbors#CAwx #LAHeat
pic.twitter.com/eqAJo7S1Mc
— NWS Los Angeles (@NWSLosAngeles) June 2, 2024
Health Safety Tips to Stay Cool
Here are some tips to avoid heat-related illnesses:
- Stay hydrated. The more hydrated you are, the more effective your body will be at keeping you cool. Drink water – not fizzy and alcoholic drinks, which will dehydrate you.
- Avoid exercise in the middle of the day. If you need to exercise outside, do it early in the morning when the temperature is lower.
- Wear lightweight, light-colored natural fabrics like cotton and linen, as these will help your skin breathe and let your sweat evaporate, cooling you down.
- We sweat around half a pint daily from both feet, so if you can, wear sandals or flip-flops to let your foot sweat evaporate.
- Use a fan to circulate air from open windows. Keep your blinds or curtains drawn during the day, so your home doesn’t heat up while you’re out. Turn off big appliances and help prevent brown-outs!
- To cool down quickly, run your wrists under a cold tap or keep a water spray in the fridge for a quick cooling spritz to the face.
- Keep some wet wipes in your bag so you can freshen up your hands, face and neck if you get hot or clammy.
- Want to stay cool at night? One way is to wash your feet in cool water or take a cold shower before bedtime – especially if you get hot during the night or have hot sweats.
- To cool down in bed, try keeping your pillowcase or sheets in a plastic bag in the fridge during the day. Put them back on the bed at night. The fabric will stay cool when you’re trying to get to sleep.
- And bring your pets in and make sure they have shade and water.
- Be prepared for power outages and know where cooling centers are.
Conclusion
In conclusion, with the upcoming heatwave in Los Angeles, it’s essential to take the necessary precautions to stay cool and safe. By following the health safety tips outlined above and being aware of the risks of heat-related illnesses, you can enjoy the warmer weather while protecting yourself and your loved ones.
FAQs
Q: What are the symptoms of heat exhaustion?
A: The symptoms of heat exhaustion include heavy sweating and a rapid pulse.
Q: How can I prevent heat-related illnesses?
A: You can prevent heat-related illnesses by staying hydrated, avoiding exercise in the middle of the day, and wearing lightweight, light-colored clothing.
Q: What should I do if I or someone I know is experiencing heat stroke?
A: If you or someone you know is experiencing heat stroke, seek help immediately by calling 911.
Q: How can I stay cool at night?
A: You can stay cool at night by washing your feet in cool water, taking a cold shower before bedtime, or keeping your pillowcase or sheets in a plastic bag in the fridge during the day.
