Avoiding the Post-Thanksgiving Slumber
Understanding the Causes of Post-Meal Tiredness
Americans nationwide will enjoy a Thanksgiving dinner with all the fixings and will likely feel tired afterward. But is it possible to avoid that feeling? While most have blamed the sudden post-meal tiredness on turkey, or more specifically tryptophan in turkey, experts have explained why that isn’t the entire story.
What Contributes to Drowsiness
According to registered dietitian Julia Zumpano, other habits, like overeating, drinking, and the body’s natural response to a large meal, also contribute to drowsiness. When we eat a large meal, our body increases blood flow to our stomach, which can lead to feelings of lethargy.
Strategies to Avoid Drowsiness
So, whether you want to stay up to watch the football game or snap early Black Friday deals in person, here are some tips to help you avoid drowsiness after Thanksgiving dinner:
Eating Smarter
- Eat smaller portions
- Limit your alcohol intake
- Slow down while eating
- Once you are full, stop eating
Adding Movement to Your Day
- Take a walk after dinner
- Get a good night’s rest before Thanksgiving
Conclusion
If feeling drowsy is a part of Thanksgiving that you don’t like, know that you can change the outcome. You can take steps like watching how much you eat and drink, exercising and getting enough sleep beforehand. By making a few simple changes, you can enjoy your Thanksgiving dinner without feeling the need to take a post-meal nap.
FAQs
Q: Is it true that tryptophan in turkey causes drowsiness?
A: No, experts have explained that tryptophan is not the sole cause of post-meal tiredness.
Q: What are some other factors that contribute to drowsiness after a large meal?
A: Overeating, drinking, and the body’s natural response to a large meal all play a role.
Q: Are there any other ways to avoid drowsiness besides eating smaller portions and getting a good night’s sleep?
A: Yes, taking a walk after dinner and limiting your alcohol intake can also help.
