New Data Highlights Urgent Need for Open Conversations Around Men’s Mental Health
The stigma surrounding men’s mental health is contributing to a silent crisis, with new statistics revealing that men are significantly less likely to seek help for their struggles – yet remain disproportionately affected by mental health-related deaths.
According to the Bupa Wellbeing Index report, released in February 2025, only 24% of men talk to their friends about their mental health struggles, and less than half would seek medical advice, despite being aware of the impact of mental health on their daily lives. This reluctance to seek support is reflected in the stark ONS suicide figures, which show that between August 2023 and October 2024, 74.4% of all suspected suicides in England were among men (4,065 out of 5,464 deaths). The most at-risk group remains men aged 45-49, with a suicide rate of 25.3 per 100,000 – a deeply concerning statistic that calls for urgent action.
London itself has the lowest suicide rate in the country (7.3 per 100,000), according to 2023 Samaritans data, but experts warn this should not lead to complacency. Relationship therapist and ITV’s ‘Your Mum, My Dad’ relationship coach, Fidel Beauhill, is calling for a shift in how men approach conversations about their wellbeing.
"We’ve conditioned men to believe that strength means silence, but this mentality is killing them. The stats prove it. The more we encourage open, honest conversations about mental health, the more we break down stigma. Talking isn’t a weakness – it’s the first step to saving lives," he says.
Beauhill, who works with men navigating divorce, relationships, and self-worth, says that societal expectations of masculinity continue to create a barrier between men and the support they need. His work focuses on empowering men to reclaim their emotional well-being without fear of judgment or stigma.
Five Ways to Start the Conversation
For men who find it difficult to open up, Fidel shares five simple ways to start the conversation:
- Talk while doing something else: Men often find it easier to talk when they’re doing an activity, like going for a walk, playing a sport, or driving. These settings feel less intense than a face-to-face sit-down conversation.
- Keep It Casual: You don’t need a deep heart-to-heart straight away. Start small by checking in with your friends: "How are things going?" or "You’ve been quiet lately, is everything alright?"
- Be honest about your own struggles: Opening up first can make it easier for others to do the same. Saying something like "I’ve been feeling a bit off lately" or "I’ve been dealing with a lot" shows that it’s okay to talk.
- Let them know you’re there: Not everyone is ready to talk straight away, but just letting a friend know you’re there for them can make a huge difference. A simple "If you ever want to chat, I’m here" is powerful.
- Ask twice: Many men will brush off the first "How are you?" with a "Yeah, I’m fine." If you feel something’s off, try again: "Are you sure? You seem a bit different." It gives them a chance to open up.
A Call for Change
As the Government prepares to launch its Men’s Health Strategy later this year, campaigners are urging policymakers, workplaces, and communities to prioritize initiatives that encourage open discussions and early intervention. Experts stress that mental health should be treated as a priority rather than an afterthought – especially as suicide remains the leading cause of death among men under 50.
Beauhill is encouraging men to take the opportunity to start conversations – with their fathers, sons, and friends.
"A single conversation could be life-changing. Let’s stop waiting until it’s too late."
Frequently Asked Questions
Q: What is the current state of men’s mental health?
A: Men are significantly less likely to seek help for their struggles, yet remain disproportionately affected by mental health-related deaths.
Q: What are the key statistics on men’s mental health?
A: Only 24% of men talk to their friends about their mental health struggles, and less than half would seek medical advice.
Q: What can men do to start the conversation about their mental health?
A: Men can start by talking about their struggles with friends, family, or a professional.
Q: What is the Government doing to address men’s mental health?
A: The Government is preparing to launch its Men’s Health Strategy later this year, which will prioritize initiatives that encourage open discussions and early intervention.
Q: How can I support a friend who is struggling with his mental health?
A: Listen to him, believe him, and offer support without judgment. Encourage him to seek professional help if needed.
