In today’s world, eating a salad is no longer a chore, but rather a satisfying and nutritious meal option. Gone are the days of wilted, flavorless greens and processed dressings. Modern salads are a symphony of textures, flavors, and nutrients, designed to delight the palate and nourish the body. In Houston, the salad game is strong, with a variety of restaurants offering creative and delicious options. Here are some of the best salads in Houston, carefully curated for your culinary pleasure.
Adair Kitchen
Galleria, West University
Adair Kitchen’s salads are a highlight of their menu, with two standouts worth trying. The Super Food grain bowl features brown rice, kale, avocados, toasted almonds, pickled red onions, roasted tomatoes, and cucumbers, all mixed with a sweet ginger miso dressing. For something lighter, the Chicken Harvest salad combines grilled chicken, butter lettuce, avocados, goat cheese, strawberries, candied walnuts, and sweet green dressing.
Barnaby’s Café
Multiple Locations
Barnaby’s Café is known for its generous portions, and its salads are no exception. The cobb salad is a classic, while the Sausalito Chicken Crunch salad offers a lighter, but still filling, option. If you’re looking for a smaller side salad, they have you covered there too.
Bohemeo’s
East End
Located in the Eastwood neighborhood, Bohemeo’s is a tropical oasis in the heart of the city. The Mean Green salad is a refreshing mix of pumpkin seeds, avocado, mixed greens, bell peppers, carrots, cucumber, and tomato, while the Fruit & Greens salad features mixed greens, apples, goat cheese, pumpkin seeds, and a house-made shallot balsamic vinaigrette.
Brasil
Montrose
This charming Montrose staple offers a range of options, including a simple yet satisfying caesar salad with pecorino and capers, and a kale and quinoa salad with spinach, cucumber, tomato, feta, and avocado, all smothered in a lemon vinaigrette.
Craft Pita
Briargrove, West University
Craft Pita is known for its pita sandwiches, but its salads are also worth trying. The Feta Summer Salad features feta, tomato, cucumber, red onion, fresh mint, parsley, and pomegranate vinaigrette, while the Crispy Tahini Salad combines organic greens, red cabbage, quinoa, crispy chickpeas, red onion, cucumber, tomato, cilantro, and tahini dressing.
Leaf & Grain
Downtown, West University
Leaf & Grain’s salads are made with wholesome ingredients and are designed to nourish both body and soul. The MFH Veggie Boost 2.0 features shredded kale, roasted sweet potatoes, roasted Brussels sprouts, curry cauliflower, pickled red onion, goat cheese, roasted pepitas, and golden raisins, all doused in a creamy avocado vinaigrette.
Local Foods
Heights, Upper Kirby, Rice Village
Benjy Levit’s health-forward concept, Local Foods, offers a range of salads, including the Asian Chicken, which features a rotating list of ingredients. Any sandwich can also be prepared as a salad, making it easy to customize your meal.
Okome Don
Bellaire
Hawaiian poke concept Okome Don offers customizable salads, with romaine or spring mix as the base. Add proteins like salmon, tuna, or yellowtail, then top with veggies like edamame, sweet corn, or cucumber before finishing with a dressing like spicy mayo or ponzu.
Postino
Multiple Locations
Postino’s soups and salads are a perfect pairing, and their Hannah’s Field salad features kale, heritage grains, apple, apricot, toasted almonds, pecorino stagionato, pickled red onions, and an apple cider–mustard vinaigrette. The brussels sprouts salad is another standout, with kale, Brussels sprouts, Manchego, spicy marcona almonds, bacon, dried cherries, and a lemon Manchego dressing.
Vibrant
Montrose
This health-focused restaurant offers salads made with superfood ingredients and anti-inflammatory properties. The Kelp Pad Thai combines kelp noodles, zucchini, serrano peppers, red cabbage, carrots, cashews, micro cilantro, and sesame–cashew tamari sauce, while the strawberry toast with coconut yogurt probiotic cream and quinoa falafel is a refreshing treat.
Conclusion
In conclusion, Houston’s salad scene is thriving, with a range of restaurants offering creative and delicious options. Whether you’re in the mood for something light and refreshing or hearty and filling, there’s a salad out there for you. Be sure to check out these top-notch options and indulge in the world of salads in Houston.
FAQs
Q: What are some of the best salads in Houston?
A: Some of the top salads in Houston can be found at Adair Kitchen, Barnaby’s Café, Bohemeo’s, Brasil, Craft Pita, Leaf & Grain, Local Foods, Okome Don, Postino, and Vibrant.
Q: What makes a great salad?
A: A great salad is a balance of flavors, textures, and nutrients, with a focus on using fresh, wholesome ingredients.
Q: Can I customize my salad?
A: Many of the restaurants listed offer customization options, such as adding or subtracting ingredients or choosing different dressings.
Q: What is the healthiest salad option?
A: salads made with wholesome ingredients and featuring a variety of vegetables, fruits, and whole grains are generally the healthiest option.
