Understanding Fall Allergies
While autumn marks the beginning of cold and flu season, increased pollen can also cause a spike in allergy symptoms. Whether it’s a runny nose, sinus pressure, sneezing or itchy eyes, fall allergies can be just as intense as other seasons. The most prevalent types of pollen vary, with tree pollen most common in early spring, grass pollens in late spring to early summer and weed pollens from August until the first hard frost.
Ragweed is usually considered the most common fall allergen, but molds can also present an issue when piles of damp leaves grow mold later in the season.
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What Causes Fall Allergies?
The American Academy of Allergy, Asthma and Immunology collects pollen data from sites across the country, with Waco the closest collection site to North Texas. As of Sept. 16, weed pollens were high, with ragweed the highest species. Tree and grass pollens were moderate, with a low concentration of molds.
While everyone is different, people who struggle with seasonal allergies, or allergic rhinitis, are often affected by all types of pollen, according to the Cleveland Clinic. About 15-30% of the U.S. population is thought to have seasonal allergies, it said.
Allergies have also gotten more intense because of climate change, per The New York Times. As the warm season gets longer, plants have an extended window to grow and release pollens. Increased carbon dioxide can also cause plants to release pollen in greater quantities, intensifying allergy symptoms, the article said.
Managing Fall Allergies
Fortunately, there are steps you can take to manage your fall allergies and reduce your symptoms. By understanding what causes your allergies and taking proactive steps, you can enjoy the fall season without letting allergies get in the way.
Tips to Limit the Impact of Fall Allergies:
- Avoid contact with pollen by keeping windows closed and wearing a mask when outside.
- Keep your indoor spaces as clean as possible by vacuuming regularly and using a high-efficiency air filter.
- Change clothes after spending time outside and take off shoes at the door to avoid tracking in pollen.
- Make use of over-the-counter medications, nasal sprays and eye drops.
- Consider seeing a doctor for allergy shots, which can help desensitize your body to the allergens.
Conclusion
Fall allergies can be a challenge, but by understanding what causes them and taking steps to manage your symptoms, you can enjoy the season without letting allergies get in the way. Remember to stay informed about pollen counts, keep your indoor spaces clean, and consider seeking medical attention if your symptoms are severe. With the right strategies and treatments, you can breathe easy and make the most of the fall season.
Frequently Asked Questions
Q: What are the most common fall allergens?
A: The most common fall allergens are ragweed, molds, and other types of weed pollens.
Q: How can I check the pollen count in my area?
A: You can check the pollen count in your area by visiting the website of the American Academy of Allergy, Asthma and Immunology or by using a pollen tracking app.
Q: Can fall allergies be severe?
A: Yes, fall allergies can be severe and even life-threatening in some cases. If you experience severe symptoms, such as difficulty breathing or a rapid heartbeat, seek medical attention immediately.
Q: Are fall allergies more common in certain parts of the country?
A: Yes, fall allergies are more common in certain parts of the country, such as the Northeast and Midwest, where ragweed and other fall allergens are more prevalent.
Q: Can I prevent fall allergies?
A: While you may not be able to completely prevent fall allergies, you can take steps to reduce your symptoms and manage your allergies. This includes avoiding contact with pollen, keeping your indoor spaces clean, and considering medical treatment.
