Introduction to Fall Cuisine
Sep. 11, 2025
Updated Sep. 13, 2025 at 7:30 a.m. CDT
After breezy temperatures in the 70s and 80s to start the week, North Texans are likely ready for fall to kick into high gear.
While autumn’s permanent arrival is likely still a few weeks away, it’s never too early to start getting excited about fall cuisine.
Benefits of Eating Seasonal Produce
Nutritionists have often discussed the benefits of eating produce when it’s in season, including some at Baylor Scott White, who say it can introduce variety and make meals more affordable.
Buying fruits and vegetables when they’re naturally ripe can make them cheaper, since the abundant supply makes it necessary to move more of the perishable product and drop prices. Syncing purchasing with natural schedules can also improve the flavor of the product and extend its shelf life, the dieticians say.
Environmental and Health Benefits
Continuing to eat seasonally year-round can also provide essential variety to one’s diet, since each fruit and vegetable provides different vitamins and minerals to the body. It can also be good for the environment, since the food doesn’t have to travel as far to reach the shelf.
D-FW Weather Wise
Fall Produce in Texas
So if you’re dreaming of fall cooking, here’s some of what Texas’ farms will have to offer:
- Apples
- Cauliflower and broccoli
- Citrus, like grapefruit, oranges and persimmons
- Corn
- Leafy greens, like kale, spinach and lettuce
- Melons, like watermelons, cantaloupes and honeydew, often have a second harvest in late fall
- Peas
- Pecans
- Peppers, hot and sweet
- Pumpkins and other hard squash
- Root vegetables, like beets, carrots, turnips and radishes
- Sweet potatoes
- Some foods we usually associate with summer will still linger, like cucumbers and tomatoes
- Zuchinni
Produce list sourced from the Texas Department of Agriculture and Farm to Table Texas.
Conclusion
In conclusion, fall is a great time to get excited about new and delicious produce. With the variety of fruits and vegetables available, you can create a wide range of meals that are not only tasty but also good for you and the environment. So, start exploring the world of fall cuisine and enjoy the benefits of eating seasonal produce.
Frequently Asked Questions
Here are some frequently asked questions about fall produce:
Q: What are the benefits of eating seasonal produce?
A: Eating seasonal produce can introduce variety to your diet, make meals more affordable, and improve the flavor and shelf life of the product. It can also be good for the environment, since the food doesn’t have to travel as far to reach the shelf.
Q: What types of produce are available in Texas during the fall season?
A: Texas farms will have a variety of produce available during the fall season, including apples, cauliflower, broccoli, citrus, corn, leafy greens, melons, peas, pecans, peppers, pumpkins, root vegetables, sweet potatoes, and more.
Q: How can I incorporate fall produce into my meals?
A: You can incorporate fall produce into your meals by trying new recipes, visiting your local farmer’s market, and exploring different cooking methods such as roasting, grilling, and sautéing.
Q: Is it important to buy produce from local farms?
A: Yes, buying produce from local farms can support the local economy, ensure freshness, and reduce the carbon footprint of transporting food.
