‘
Tried and true heat safety tips have been drilled into most Texans’ heads: wear loose-fitting clothing, drink plenty of water and avoid demanding outdoor activity in the heat of the day.
But some guidance is less obvious, or in some cases: counterintuitive. With Friday’s summer solstice marking the official first day of summer, it’s a great time to brush up on heat safety.
Don’t rely exclusively on fans
Ceiling or box fans can help people feel more comfortable by creating a breeze, but they do not lower body temperatures or prevent heat-related illness. The Centers for Disease Control and Prevention also specifically advises not to use a fan if the temperature is over 90 degrees, saying that it can have the unintended effect of increasing body temperature.
D-FW Weather Wise
Related:The summer solstice is here. When can Dallas expect its first 100-degree day?
Be careful what you hydrate with
Most adults know that alcohol can dehydrate their body, but it’s not the only beverage to be wary of on hot days. Heat safety pages also recommend limiting caffeine intake as it can increase the need to urinate, similar to alcohol. But official sources conflict on just how strong that effect is. Sugary beverages are also good to avoid, as they can pull water out of a cell and back into the bloodstream.
Sunscreen prevents more than skin cancer
If spending time outside, sunscreen is essential to avoiding painful sunburns and preventing skin cancer. But the burns can also limit the body’s ability to cool itself, making it harder to prevent other heat-related illnesses.
Related:How do you endure the summer heat? Here’s how the pros handle it
Try not to use the oven
Large household appliances can generate a lot of heat, requiring an AC unit to work even harder to keep a house cool. This phenomenon can be particularly pronounced with stovetops and ovens, whose primary purpose is to generate heat. The city of Dallas recommends warming food with a slow cooker or microwave to avoid raising the temperature in the house.
and make it easy for teens to read and understand.Organize the content with appropriate headings and subheadings (h1, h2, h3, h4, h5, h6), Retain any existing tags from
Tried and true heat safety tips have been drilled into most Texans’ heads: wear loose-fitting clothing, drink plenty of water and avoid demanding outdoor activity in the heat of the day.
But some guidance is less obvious, or in some cases: counterintuitive. With Friday’s summer solstice marking the official first day of summer, it’s a great time to brush up on heat safety.
Don’t rely exclusively on fans
Ceiling or box fans can help people feel more comfortable by creating a breeze, but they do not lower body temperatures or prevent heat-related illness. The Centers for Disease Control and Prevention also specifically advises not to use a fan if the temperature is over 90 degrees, saying that it can have the unintended effect of increasing body temperature.
D-FW Weather Wise
Related:The summer solstice is here. When can Dallas expect its first 100-degree day?
Be careful what you hydrate with
Most adults know that alcohol can dehydrate their body, but it’s not the only beverage to be wary of on hot days. Heat safety pages also recommend limiting caffeine intake as it can increase the need to urinate, similar to alcohol. But official sources conflict on just how strong that effect is. Sugary beverages are also good to avoid, as they can pull water out of a cell and back into the bloodstream.
Sunscreen prevents more than skin cancer
If spending time outside, sunscreen is essential to avoiding painful sunburns and preventing skin cancer. But the burns can also limit the body’s ability to cool itself, making it harder to prevent other heat-related illnesses.
Related:How do you endure the summer heat? Here’s how the pros handle it
Try not to use the oven
Large household appliances can generate a lot of heat, requiring an AC unit to work even harder to keep a house cool. This phenomenon can be particularly pronounced with stovetops and ovens, whose primary purpose is to generate heat. The city of Dallas recommends warming food with a slow cooker or microwave to avoid raising the temperature in the house.
and integrate them seamlessly into the new content without adding new tags. Include conclusion section and FAQs section with questions and answers at the end. do not include the title. it must return only article i dont want any extra information or introductory text with article e.g: ” Here is rewritten article:” or “Here is the rewritten content:”
