Prayers, Menu Tips: Advice to a New Diabetic from Sun-Times Readers
Guest Columnist’s Diabetes Journey
As I shared my experience of being diagnosed with diabetes, I was overwhelmed with advice and support from Sun-Times readers. It’s a reminder that we are not alone in our struggles, and that there are many resources and people who care.
Words of Wisdom
Some readers shared huge amounts of information, including web pages, podcasts, books, and lists. Jane R. suggested buying bread with 1-2 carbs and enjoying French toast and grilled cheese, while pointing out that creamy salad dressings are better than "healthy" alternatives. Virginia M. was concise, simply stating, "Have to cut down on bread."
Prayers and Encouragement
Others offered more spiritual guidance and encouragement. Robert N. shared a personal story of loss, "Our 28-year-old daughter died from complications of diabetes… it was an effort to keep her healthy. So many doctors, so many hospital visits. Wore all of us out… and finally her body just gave up." Mary Lou O. wrote about her 19-year-old granddaughter’s diagnosis, which has brought their family closer together.
Practical Tips
Some readers delved deeper into the practicalities of managing diabetes. Dr. Anthony J. Pick, a Northwestern Medicine endocrinologist, dangled the prospect of hope, stating, "If you’re overweight, and lose in the vicinity of 10, 12% body weight within one to two years of a diabetes diagnosis, it’s actually fully reversible." Eric Z. shared his father’s story, who at 93 is still managing his condition with an implanted device.
Personal Ponderings
As I navigate this new journey, I’ve also received valuable advice from personal contacts. My colleague reacted with, "That’s horrible," and proceeded to share his own experiences with individuals who have struggled with diabetes. My sister shared her own story of an orange cat with diabetes, which ultimately turned out to be pancreatic cancer.
Three Key Takeaways
Dr. Pick’s words of hope were instrumental in clinging to the idea that changes I make can still be lifesaving, even if they don’t fully reverse my condition. I also appreciated my mother’s words of comfort: "It’s OK to have diabetes… People have it." Finally, I realized that it’s up to me to take control of my situation, as Eric Z.’s father, who is now 93, has managed to do so well.
Conclusion
As I wrap up this journey, I want to express my gratitude to the many readers who have taken the time to offer words of encouragement, practical advice, and personal stories. It’s clear that I am not alone in this fight, and that there are many resources and people who care. I will continue to share my experiences and insights, and I hope that my journey will inspire others to do the same.
Frequently Asked Questions
- How can I manage my diabetes?
- Consult with your doctor and a registered dietician to develop a personalized plan
- Make healthy lifestyle changes, such as losing 10-12% body weight
- Consider exploring alternative treatments, such as acupuncture or herbal remedies
- How can I cope with the emotional impact of a diabetes diagnosis?
- Reach out to friends and family for support
- Join a support group or online community
- Practice self-care and prioritize your mental and emotional well-being
