Sunday Brunch: A Refuge for Black Women’s Resilience After the Trump Election
What Began as a Celebration Became a Necessity
What began as a lighthearted celebration reel of Sunday brunch—a joyful tradition where Black women gather to look beautiful, share laughter and savor life—quickly evolved into something deeper. As I spoke with women across the city, what was supposed to be a fun reflection on why this ritual matters became a profound exploration of resilience in the face of utter disappointment.
The joy of getting dressed up and coming together felt bittersweet, especially as the nation grappled with the disheartening Presidential election results. The sadness was palpable, a collective weight we’ve carried for generations. It became clear that brunch isn’t just a meal for us—it’s a necessity.
This article started with mimosas and laughter but became a call to honor the strength and beauty of Black women—and to understand why these moments together are so essential.
Brunch with your closest friend is more than just a meal—it’s an experience, a sanctuary and a celebration. For Black women, it’s a vital tradition, a time to recharge and uplift one another in a world that often weighs us down. Stepping out with the girls, looking cute, sharing laughter and reveling in joy is an act of self-care and community-building.
Lasting Mental Effects
There is considerable proof that a Trump election victory correlates with higher levels of stress, especially among my brunch friends. In 2016, Trump ran a highly contentious political campaign with racist and anti-immigrant rhetoric that led to adverse changes in mental health across several race/ethnic populations, according to a study conducted by the University of California, Irvine.
Public health researchers said their results support “our hypothesis that the election of former President Trump was a stressful event that caused population-level mental health effects among those who may be most severely impacted by racist and xenophobic socio-political environments.”
Why Brunch Matters
Scenes from Black women brunching in Chicago (Photos courtesy of Kharyn Beard).
In these moments of stress and discouragement, traditions like Sunday brunch have become lifelines—a form of therapy and inspiration. Black Girl Magic wasn’t just a hashtag; its movement was born from the need to combat narratives that tell us we’re “not enough.” So, “Sunday Funday” becomes a space to remind each other that we are indeed more than enough. These moments sharpen our spirits and renew our strength to keep going.
Building Community Through Camaraderie
The camaraderie of Black women is a powerful force. It’s where encouragement flows freely and where we celebrate our wins, no matter how small. In a society where we’re often made to feel invisible, these gatherings ensure we see each other and, most importantly, ourselves.
When we sit down for brunch, we’re not just sharing a meal; we’re sharing hope. We’re telling our daughters, our sisters, and ourselves that while the road may be tough, we have each other.
Conclusion
Brunch may seem simple, but it’s a place where burdens are eased, joys are shared and strength is restored. It’s where we remind each other that, despite the odds, we are bold, brilliant and bound for so much more.
FAQs
Q: What is the significance of Sunday brunch for Black women?
A: Sunday brunch is a vital tradition for Black women, providing a space to recharge, uplift one another, and celebrate their strength and beauty.
Q: How has the Trump election affected Black women’s mental health?
A: The Trump election victory has led to higher levels of stress, anxiety, and depression among Black women, particularly those who were already vulnerable to racist and xenophobic rhetoric.
Q: What is the importance of Black Girl Magic?
A: Black Girl Magic is a movement born from the need to combat narratives that tell Black women they are “not enough.” It is a celebration of their strength, beauty, and resilience, and a reminder that they are indeed more than enough.
Q: What can be done to support Black women’s mental health?
A: Supporting Black women’s mental health requires acknowledging and addressing the systemic racism and sexism that contributes to their stress and anxiety. This can be achieved through community-based initiatives, cultural events, and policy changes that prioritize their well-being.
