100-Year-Old Woman Who Works at Home Depot Shares Tips for a Long Life
Keep Moving Your Body
At 100 years old, JoCleta Wilson still works and drives herself to her job at Home Depot. She’s a former professional dancer and business owner who still dances and says she feels decades younger than her age. Wilson calls movement “very important” to longevity and she’s still dancing at 100. She began studying dance as a child and worked through high school, ultimately joining the June Taylor dancers and performing rhythm tap. She later owned the Louisville Dance Academy for 37 years, teaching others to dance.
Be Willing to Change Your Diet to Stay Healthy
Wilson changed her diet after being diagnosed with cancer and later with high cholesterol. She stopped eating bacon and cheese and focuses on eating lean protein like chicken, fish, and steak, and avoiding white flour. “I eat well. I don’t eat out a lot. I do my own cooking and enjoy it,” she says.
Have Pleasures to Look Forward to
Wilson doesn’t shun sweets altogether. She always has a chocolate cake in her freezer and takes a slice but maybe once a week. She also keeps ice cream in the freezer and has a tablespoon once in a while. The key is to indulge occasionally, but not overdo it, which takes a lot of discipline, Wilson advises.
Stay Creative
Besides dancing, Wilson likes to sing and has performed on stage in recent years. She’s written a cookbook, paints, and has an Instagram page devoted to her artwork.
Don’t Sweat the Small Stuff
The centenarian credits “stubbornness and determination” as well as common sense for getting through tough times and living a long life. She also tries to release negative feelings and stay optimistic – a trait linked with longevity. “I always say, don’t sweat the small stuff. Don’t worry. Don’t let everything make you angry. Anger takes a lot of muscle and a lot of good out of your life,” she says.
Conclusion
JoCleta Wilson’s story is an inspiration to anyone looking to live a long and healthy life. Her tips for staying active, eating well, and finding pleasure in life are simple yet effective. With her positive attitude and creative spirit, she is a shining example of what it means to live life to the fullest.
FAQs
Q: What is the secret to your long life?
A: I believe it’s a combination of staying active, eating well, and having a positive attitude.
Q: How do you stay active?
A: I still dance and enjoy other physical activities. I also make sure to get enough rest and take care of my body.
Q: What changes did you make to your diet after being diagnosed with cancer and high cholesterol?
A: I stopped eating bacon and cheese and focus on eating lean protein like chicken, fish, and steak, and avoiding white flour.
Q: How do you handle stress and negative emotions?
A: I try to release negative feelings and stay optimistic. I also believe in taking things one day at a time and not sweating the small stuff.
Q: What advice would you give to others looking to live a long and healthy life?
A: I would say to stay active, eat well, and find pleasure in life. Also, don’t sweat the small stuff and try to stay positive.
