Say Hey Day: A Community Effort to Promote Mental Health and Wellbeing in Andersonville
A Day of Wellness in the Heart of the City
Getting a break from everyday stress and the hustle and bustle of life can be challenging. In Andersonville, the neighborhood chamber of commerce has come together to offer a unique opportunity for Chicagoans to focus on their mental and physical wellbeing. The inaugural “Say Hey Day” event brought together a range of experts under one roof to provide a comprehensive approach to wellness.
Resources for a Healthier You
From free food to yoga classes, massages, and workshops on managing stress, there’s something for everyone at Say Hey Day. “There’s everything from self-defense classes to A1C screenings and aroma therapy,” said Jacqueline Boyd, CEO of The Care Plan.
Expert Insights
Dr. Amit Agarwal with All One Chicago emphasized the importance of taking a holistic approach to wellbeing. “We’re focusing on everything and taking a look at all types of different values to kind of really take a well-balanced approach.” All One Chicago’s Mat Olson added, “We put on a lot of seminars on Saturdays and evenings so people can come by and have an open dialogue about how they’re feeling.”
Flower Power
Floral gurus from Wonderland Flower Company were on hand to offer the opportunity to stop and smell the roses. “There are multiple studies showing engaging with flowers, even just being around flowers—receiving flowers or giving flowers—all have great positive mental health benefits,” said Jesse Navatta.
Biking for Wellbeing
For those looking for a more active approach, eBikeCityzen’s Joe Borelli highlighted the benefits of hopping on a bike. “When you’re on your bike, you see people. You wave. You smile. People smile back at you. It just makes you feel so connected to your community.”
Conclusion
Say Hey Day is a unique opportunity for Chicagoans to take a step back and focus on their overall wellbeing. With a range of resources and expert insights available, attendees can take home practical tips and strategies to improve their mental and physical health.
FAQs
* When: [Date of the event]
* Where: Bramble Arts Loft on Clark Street
* What to expect: Free food, yoga classes, massages, workshops, self-defense classes, A1C screenings, aroma therapy, and more
* Who: Local experts and professionals in the field of mental and physical health
* What to bring: Yourself and an open mind!
