What to Know as the Cold Continues

The Chicago area has seen three straight days of cold advisories, with wind chills as low as -30 degrees at times, along with frigid temperatures below zero and in the single digits.

According to the NBC 5 Storm Team, a warm-up is on the way, but not before a string of 20-degree days.

Cold Weather Warnings

Throughout the week, the National Weather Service warned that Chicago weather conditions could lead to hypothermia or even frostbite, which can form on exposed skin as little as 30 minutes.

It’ll be another cold morning today with wind chills between 10 and 20 below zero across much of the area. Similar conditions are expected again late tonight into Thursday morning. #ILwx #INwx pic.twitter.com/ZXHR5EDJTc

— NWS Chicago (@NWSChicago) February 19, 2025

Risks to Health

Doctors say cold weather can also exacerbate the risk of heart attacks, and have a negative impact on those with underlying lung conditions, making people more susceptible to wheezing, coughing, and developing acute bronchitis.

But one lesser-thought of side effect from the cold is often only talked about in summer: Dehydration.

Dehydration in Winter

Symptoms of dehydration in winter, like in hot weather, can include dizziness and headaches, health experts said. But they also include dry mouth, cracked and dry skin, nosebleeds, and chapped lips.

“I always talk about with my patients is signs of dehydration, around this time, because skin is the largest organ that we have,” said Dr. Juanita Mora, national medical spokesperson for The American Lung Association.  “Extremes of temperature such as we’re having with the cold weather tends to dry the skin out, so then people have a lot of eczema patches, a very dry skin, but it also dries out all the mucus membrane.”

Mora added that dehydration in winter often takes people by “surprise.”

Dehydration Symptoms to Watch for in Cold Weather

Some symptoms of dehydration may occur during sleep or when lying down, Mora said.

“Some people feel a lot of nosebleeds,” Mora said. “Their mouth is very dry, they’re snoring and they’re skin is completely dry.”

A post from Massachusetts General Hospital noted dehydration symptoms may be less noticeable in cold weather.

“Every time you sweat, urinate, or have a bowel movement, water is lost,” the post, from Alison Kane, RDN, LDN said. “It may be difficult to notice when you’re sweating in colder weather, so pay attention when you’re bundled up. Even when you’re not sweating, you lose water through the skin, and the drier air from indoor heating can cause you to become dehydrated without even noticing.”

Other signs of dehydration include constipation, rapid heart rate, confusion, difficulty concentrating, and a lesser-known one: the color of your urine.

“The easiest to monitor is the color of your urine, which should be a pale yellow or clear color,” the post said. “If it’s darker, it’s time to drink.”

Staying Hydrated in Winter

1. Drink warm fluids if you find it difficult to drink cold water when it’s cold outside. Sipping on warm water, hot herbal teas, or warming broths can count towards your hydration.
2. Add flavor such as a wedge of lemon, lime or other pieces of fruit to plain water. You can also utilize unsweetened water enhancers to add an infusion of flavor.
3. Carry a water bottle with you everywhere you go to encourage hydration throughout the day. If you’re working from home, have a designated water vessel at your desk and refill as necessary.
4. Drink your food. Homemade soups in winter can increase fluid intake to help you meet your fluid needs, as well as including water-rich fruits and vegetables such as green leafy vegetables, citrus fruits, melon, tomatoes, and cucumbers.
5. Avoid too much caffeine which can contribute to dehydration. Caffeine is a natural diuretic, which means it can flush water and electrolytes from your body. For every caffeinated beverage you consume, such as your mug of coffee, have an additional glass of water of equal volume.
6. Swap your alcohol for a mocktail. Alcohol should not be counted towards fluid intake and can interfere with a person’s perception of cold, increasing the risk for hypothermia. Instead, try mixing unsweetened seltzer water with a slice of citrus or mixed berries.
7. Make hydration a routine with the goal of drinking a certain amount of water each day. Start by incorporating a glass of water on your bedside table to be consumed first thing in the morning and aim to make it your drink of choice throughout the day.

Conclusion

The cold weather may be harsh, but it’s essential to stay vigilant about your health. Dehydration can sneak up on you, especially in the cold, so make sure to monitor your symptoms and stay hydrated throughout the day. With these tips, you can stay safe and healthy during the cold winter months.

Frequently Asked Questions

* What are the symptoms of dehydration in cold weather?
+ Dizziness and headaches
+ Dry mouth, cracked and dry skin, nosebleeds, and chapped lips
* How can I stay hydrated in winter?
+ Drink warm fluids, add flavor to plain water, carry a water bottle with you, and drink your food
* What are some signs of dehydration that may be less noticeable in cold weather?
+ Constipation, rapid heart rate, confusion, difficulty concentrating, and dark-colored urine
* What can I do to avoid dehydration in the cold?
+ Make hydration a routine, avoid too much caffeine, and swap your alcohol for a mocktail