Getting Active in the New Year: Tips from a Health Coach and Personal Trainer
Setting Realistic Goals
Are you one of the millions of people who make a New Year’s resolution to get in shape? As a health coach and personal trainer, I’ve seen many people start strong, only to give up a few weeks in. The key is to set realistic goals. Instead of saying “I’m going to lose 50 pounds in a month,” try setting smaller, achievable goals, like “I’m going to work out three times a week for the next three months.” This will help you build momentum and make it more likely that you’ll stick to your goals.
Start Small
When it comes to exercise, it’s easy to get overwhelmed. There are so many options out there, from running to yoga to weightlifting. The key is to start small. Try doing one new activity each week, and see how it feels. You might be surprised at how much you enjoy it! And remember, the most important thing is to find something you enjoy, not to try to do everything at once.
Finding Your Why
So, why do you want to get in shape? Is it to feel more confident, to be healthier, or to have more energy? Whatever your reason, make sure it’s a reason that’s true to you. This will help you stay motivated and focused, even when things get tough.
Make It Convenient
Let’s face it: life can be busy. If you’re not a morning person, it’s okay to work out at night. If you’re short on time, try doing a quick 10-minute workout during your lunch break. The key is to make it convenient. Find ways to incorporate exercise into your daily routine, so it doesn’t feel like an extra chore.
Seek Support
Having a workout buddy or personal trainer can make all the difference. They can help keep you motivated, provide guidance and support, and help you stay accountable. And remember, it’s okay to ask for help. Whether it’s a friend, family member, or healthcare professional, having someone to support you can make a big difference.
Make It Fun
Exercise doesn’t have to be boring. Find activities that you enjoy, and make it a social event. Invite a friend to join you, or try a new class or workshop. This will make it more enjoyable, and you’ll be more likely to stick with it.
Conclusion
Getting active in the new year doesn’t have to be overwhelming. By setting realistic goals, starting small, finding your why, making it convenient, seeking support, and making it fun, you can make lasting changes that will benefit your body and mind. Remember, it’s a journey, not a destination. And don’t forget to be kind to yourself along the way.
FAQs
Q: What are some good exercises for beginners?
A: Start with low-impact activities like walking, swimming, or yoga. These are great for building endurance and can be modified to suit your fitness level.
Q: How often should I work out?
A: Aim for three to four times per week, with at least one day of rest in between. This will allow your body to recover and adapt to the new demands you’re placing on it.
Q: What if I’m not a morning person?
A: There’s no one-size-fits-all answer here. Experiment with different times of day to find what works best for you. Just make sure to schedule it in and stick to it.
Q: Can I really make exercise fun?
A: Absolutely! Find activities you enjoy, and make it a social event. Invite a friend, try a new class, or join a recreational sports team. This will make it more enjoyable and increase your chances of sticking with it.
