Watch Your Plate and Watch Your Weight During the Holidays
Reflect on Your Eating Habits
During this holiday season, it can be challenging not only to eat too much but also to eat some foods that don’t serve our highest good. It’s not easy to go easy on the mac and cheese, sweet potatoes, greens, fried chicken, fried fish, ham, turkey, and steaks, and it is okay for those having Cajun broils. I see you!
These days, we also tend to enjoy holiday parties and festivities that have loads of charcuterie displays filled with cheese, meat, crackers, and sweets, and please don’t say OPEN BAR! We are in a festive mood and we want to let our hair down and have a GOOD time. Sometimes, we can do more damage if we are not in the best mood by overindulging.
But never fear, we have some tips here!
5 Tips to Watch Your Plate and Watch Your Weight
First and foremost, give yourself some grace, but also take some time to reflect on your current eating and nutritional habits. Are you using this holiday season as a reason to eat differently than what you usually do? Are you seeing yourself eating more or less than what you typically do?
I learned from a friend to make a statement: When choosing what I want to eat, I ask myself, “Is this going to mess me up or bless me?” Honestly, sometimes it works and sometimes it doesn’t, but what’s important is taking the pause for consideration.
Tip 1: Balance Your Plate
This balance keeps you satisfied and provides nutrients while leaving less room for overindulgent options.
- Focus on creating a plate that includes “eating the rainbow” with half vegetables or fruits, a quarter lean protein, whole grains or healthy starches. Ensure everything isn’t brown, white, and fried. Eat green, red, yellow, orange, and other nutrient-dense foods.
Tip 2: Start with the Healthiest Options
Filling up on nutrient-dense foods first can help curb cravings for heavier, calorie-dense dishes.
- Begin your meal with a salad, broth-based soup, or veggie dish.
Tip 3: Choose Your Indulgences Wisely
Savor those indulgences slowly and mindfully, enjoying the experience without guilt.
- Scan the table and pick one or two treats you truly love rather than trying a little of everything.
Tip 4: Stay Hydrated
Limit sugary holiday beverages like eggnog or cocktails, and opt for sparkling water or herbal tea when possible.
- Drink water throughout the day and before meals to stay hydrated and help with portion control.
Tip 5: Listen to Your Body
Stop eating when you’re satisfied, not stuffed, and take breaks between servings to assess how you feel.
- Eat slowly and pay attention to your hunger and fullness cues.
Conclusion
I hope these five tips will help you watch your plate and watch your weight this holiday season and as we move into 2025! Be well,
About the Author
Twyler L. Jenkins is one of the most sought-after event planners in the City of Chicago, since she founded Strategic Events Solutions in 2001. With more than 25 years in conference management, special event planning, and registration facilitation, she is considered an expert in optimizing event profitability.
Frequently Asked Questions
Q: What if I’m already struggling with weight loss?
A: If you’re already struggling with weight loss, it’s essential to be kind to yourself during the holiday season. Focus on making healthy choices most of the time and indulge in moderation. Don’t deprive yourself of your favorite foods, but also don’t overindulge.
Q: Can I still enjoy my favorite holiday treats?
A: Yes! Enjoy your favorite holiday treats, but in moderation. Try to balance them with healthier options and pay attention to your body’s fullness cues. Remember, it’s okay to indulge every now and then, but make sure it doesn’t become a habit.
Q: How can I make healthy choices during the holiday season?
A: Make healthy choices by focusing on whole, nutrient-dense foods like vegetables, fruits, lean proteins, and whole grains. Try to limit processed and high-calorie foods. Also, pay attention to portion sizes and eat slowly to avoid overeating.
