Valerie Bertinelli Shares the Effects of Her ‘Really Bad Anxiety Attack’
A Call to Share Vulnerability
Valerie Bertinelli, a celebrity chef, actor, and lifestyle expert, has shared a video on Instagram, depicting the aftermath of a severe anxiety attack she suffered on November 17.
Describing the Attack
“So I don’t know if you can tell from this video (and my heart is still beating a little rapidly as I write this) I had a really bad anxiety attack today,” she wrote. “I haven’t had one like this in a very, very long time. A few hours ago, I was weeping uncontrollably, and my heart felt like it was pounding out of my chest. I couldn’t stop shaking.”
Bertinelli, 64, stated that the video is from an anxiety attack that took her “a little bit by surprise” on Sunday. She described the aftermath of the attack, saying: “This is the after effect. As I’m going through the actual attack (lol attack is such an appropriate word. My body and my mind feels like it’s actually under attack 😅) Anyway…”.
Handling the Attack
“I almost disassociate and am focused solely on calming down and finding any road to a more relaxed and peaceful body. Because I know it’s just my brain overthinking and catastrophizing but my body goes into overdrive and I have no control over it.”
She then described how she handles the attacks. “Hours later, as I’m doing my best to meditate and EMDR my way out of this, this is the after effect that I can’t quite seem to calm all the way yet,” she said.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye movement desensitization and reprocessing (EMDR) therapy is a “mental health treatment technique” to help people heal from trauma, involving moving your eyes a specific way while processing traumatic memories.
Calling for Support
Bertinelli asked her followers if they have experienced similar anxiety attacks. “Tell me I’m not the only one out here 😬 and is there anything that you have also found to be helpful?” she wrote. “Anyway…this little bit of vulnerability is brought to you by someone who wants you to know you’re not alone.”
Conclusion
Valerie Bertinelli’s courage in sharing her experience with anxiety attacks serves as a powerful reminder that mental health is just as important as physical health. By sharing her vulnerability, she hopes to bring awareness and support to others who may be struggling with similar issues.
FAQs
What is EMDR therapy? EMDR therapy is a mental health treatment technique used to help people heal from trauma by moving their eyes in a specific way while processing traumatic memories.
Has Valerie Bertinelli talked about her struggles with anxiety attacks before? Yes, Bertinelli has been open about her struggles with anxiety attacks in the past, as well as other personal struggles such as being “emotionally exhausted,” her parenting “mistakes,” and her past marriages.
How does Bertinelli handle anxiety attacks? According to her post, Bertinelli handles anxiety attacks by trying to meditate and use EMDR therapy to calm down and find a more relaxed and peaceful state.
Is Bertinelli alone in her struggles with anxiety attacks? Bertinelli is not alone in her struggles with anxiety attacks. Many people experience anxiety attacks, and Bertinelli’s post encourages others to share their own experiences and seek support.
