Just Heal, Bro’ Tackles Mental Health Crisis Among Black Men
The Need for Support and Healing
The loss of a loved one is always painful, especially when it comes as an unexpected shock.
In recent years, many Black families have experienced the heartbreaking news of Black men they love taking their own lives. Suicide has become the third leading cause of death among Black adolescents aged 15-19 and the second leading cause of death among Black youth aged 10-14.
When life’s burdens feel insurmountable, some young Black men have tragically turned to suicide as an escape. It may not have been their only option, but in that moment, it felt like the only way out—the belief that death is preferable to suffering.
Creating a Safe Space for Healing
“I think this is a very unique time, and a lot of men are looking for answers. A lot of men are looking for support. They’re looking for ways to begin healing, recovery, and just a life of restoration. So, I believe that we will take part in a preliminary stage of being able to get these brothers to foster healing,” said Dr. Jay Barnett.
“What we are doing on this tour is creating space for men from all walks of life to begin being very reflective about their lives and also to begin restoring their lives for the better.”
The National Black Male Mental Health Tour
The “National Black Male Mental Health Tour: Just Heal, Bro” seeks to address the many mental health challenges facing Black boys and men. In this male-only space, attendees are encouraged to share their stories openly and receive practical advice. The event promotes healing through experiential and clinical discussions led by influential Black men.
Lamman Rucker’s Emphasis
“Men in our community really need the space and opportunity to explore how well they really are. We can often silence our own stories and our voices and are not conditioned to express ourselves or to explore how we feel, so to have this powerful opportunity to come together with like brothers in a safe, male-only space is life-changing, especially if we lock arms collectively and really make a commitment to this healing journey as a brotherhood community.”
The Importance of Locking Arms
For some, locking arms in solidarity may mean sharing their thoughts of suicide with a trusted family member or friend.
For others, it might involve admitting they need more support—going to therapy, seeking medical treatment, joining a healthy men’s group or attending church.
The journey may take many forms, often involving a combination of activities—whatever path it takes, the process must be embraced with intention and commitment.
The Power of Intention and Commitment
“Mental health is a pervasive issue in all communities, yet there are unique determinants that adversely impact Black men. This tour is an opportunity for men to find strength in vulnerability, to develop emotional intelligence, and receive tools that will foster healing while building brotherhood,” says Hope Allen, executive producer of the “Just Heal, Bro” program.
Jason Wilson’s 4 R’s Method
Jason Wilson, a prominent voice on the tour, discussed how men often “embrace suffering in silence and wearing it as a badge of honor—even to the point of suicide.”
He shared his 4 R’s method for breaking this cycle: reflect, release, reset, and rest.
Reflecting by engaging in introspective work is essential for healing. Release what needs to be let go at the right time—don’t hold on too long. Reset by staying focused on the present. Rest by freeing yourself from the weight of past traumas, Wilson added.
Conclusion
Whatever you do, remember to “Just Heal, Bro!” If you or someone you know is struggling with thoughts of suicide, please call the 988 Suicide and Crisis Lifeline. Help is available.
FAQs
How can I support someone struggling with mental health?
Encourage them to seek help and support from trusted loved ones, mental health professionals, or support groups. Be patient, understanding, and non-judgmental in your approach.
What are some warning signs of mental health issues?
Some common warning signs of mental health issues include changes in mood, appetite, sleep patterns, and physical activity. People may also experience feelings of hopelessness, helplessness, or guilt. If you notice any of these changes, encourage the person to seek help.
How can I prioritize my own mental health?
Prioritize your own mental health by setting realistic goals, practicing self-care, and seeking help when needed. Make time for activities that bring you joy and help you relax. Connect with friends, family, or a therapist to talk through your feelings and challenges.
