Thanksgiving 2022: A Guide to Delicious and Healthy Vegetarian and Vegan Alternatives
Holiday season is upon us, which means it’s time for food, fun, and family. When it comes to Thanksgiving, Americans are used to the traditional holiday meal, which is usually centered around a large, roasted turkey, and a few side dishes to accompany it. But as time goes on and technology becomes more advanced, folks have more access to information and knowledge that could potentially save their lives — especially when it comes to what they eat.
A Wellness-Oriented Generation
After all, millennials have been deemed the “wellness generation,” by Sanford. According to reports, Americans are eating a modestly healthier diet now than they were a decade ago. Sanford Health reports:
“Technology has enabled greater access to wellness information and has put personal health monitoring into the palms of their hands. Millennials use apps and technology to stay healthy; and while they are earning less than older generations, they are spending more on health and fitness. They are eating healthier and exercising more than previous generations. They smoke less. Almost half consider healthy eating a lifestyle choice as opposed to a goal-driven diet.
Avoiding Bloodshed at the Dinner Table
Yo Could you imagine the bloodshed if somebody sneak bought out a Vegan turkey at a Black family Thanksgiving? 😂😂😂😂😂…Somebody would die at my family’s house!! 😂😂😂😂😂
— Iceberg Thick! (@NaimTheDream) November 11, 2017
A New Era of Thanksgiving Meals
So it should come as no surprise that holiday meals look a bit different these days than when Grandma used to make it. In honor of Thanksgiving rapidly approaching, take a look at these cool, vegetarian, and vegan alternatives for your family this holiday season.
Turkey Alternatives
Actress and influencer Tabitha Brown gave her followers a few Vegan Turkey Substitute ideas for the holiday season. Below are a few more easy alternatives and even simpler recipes:
Plant-Based Turkey
Tofu Turkey
Tofu Stir Fry
Vegan Portobello Pot Roast
BBQ Pulled Jackfruit
Side Dishes
When it comes to side dishes, the opportunities are endless. Check out these swift and tasty side dish options and recipes:
Vegan Mac & Cheese
Cauliflower Mac
Roasted Brussels Sprouts
Cauliflower Wedges
Loaded Sweet Potatoes
Stuffed Butternut Squash
Dessert
What’s a holiday without a sweet treat after a fulfilling meal? Check out these Vegan/Vegetarian options for a sweet and healthy Thanksgiving dessert:
Gluten-Free Vegan Pumpkin Pie
Vegan Apple Cobbler
Dairy-Free Cheesecake
Gluten-Free Coconut Pumpkin Bread
Conclusion
This Thanksgiving, consider trying out some delicious and healthy vegetarian and vegan alternatives to the traditional turkey-centric meal. With a little creativity and experimentation, you can create a menu that’s both tasty and nutritious. Don’t be afraid to get creative and try out new recipes – your taste buds and body will thank you!
FAQs
Q: What are some popular vegan and vegetarian alternatives to turkey?
A: Some popular options include plant-based turkey, tofu turkey, tofu stir fry, vegan portobello pot roast, and BBQ pulled jackfruit.
Q: What are some healthy side dish options?
A: Some healthy side dish options include vegan mac & cheese, cauliflower mac, roasted Brussels sprouts, cauliflower wedges, loaded sweet potatoes, and stuffed butternut squash.
Q: What are some delicious and healthy dessert options?
A: Some delicious and healthy dessert options include gluten-free vegan pumpkin pie, vegan apple cobbler, dairy-free cheesecake, and gluten-free coconut pumpkin bread.
Q: Where can I find more vegan and vegetarian recipes?
A: You can find more vegan and vegetarian recipes by checking out Tabitha Brown’s insightful TikTok videos or searching online for vegan and vegetarian cookbooks and blogs.
